How does one get rid of 20 years of office desk job weight? I weighed in at 149.5 lbs today and I am not satisfied with the outcome. My body is still disproportionate. From my peak of 173 lbs four years ago, I went down to 158 lbs two months ago when I started my own weight loss program. Now my target is 140 lbs. I am thinking that starving my body would distribute the fat evenly? From a 32 waistline I am now close to being a 30 waistline and from a medium I am now a medium-slim or small-relaxed. This is a good way of cleaning out my wardrobe.